Too Funny!
Ξ June 30th, 2007 | → 0 Comments | ∇ General |
The Day after yesterday
Ξ June 30th, 2007 | → 0 Comments | ∇ Fitness, General |
My surgical procedure went very very well. I had to have a few skin tags removed and the Dr doing it made it pretty much painless. Rather than cutting them off with a scalpel (as I’ve had done before), he used an electro cautery tool, which essentially seals up the wound behind itself. This means that I have zero pain today. None. I am still taking today off from the gym just to be safe, but I think I can get back to normal starting tomorrow!
Tonight we’re going to a birthday party/BBQ in the neighborhood and we’re going to relax and eat meat!
200g of protein a day means I eat waaaaay more meat than I am used to. At one point I was actually a vegetarian (plus fish) for about 5 years in my mid twenties, but I found I was listless and lacked energy. To get 200 grams of protein in me a day, it means I need to eat 1.4lbs (650 grams) of chicken breasts a day. That is a lot of meat! I usualy get 50-75 grams of protein from protein powder suppliments, and the other 125-150 from lean meat sources like chicken and fish. Even with protein suppliments I eat at least 3/4 of a lb of meat a day.
From cautery to protein. My thoughts do wander.
Fitness
Ξ June 29th, 2007 | → 0 Comments | ∇ Fitness |
I’ve made some changes in my life in regards to fitness and nutrition that really seem to be working for me so far.
Nutritionally, I completely cut out sugar drinks 8 weeks ago. I have also cut out 95% of the junk food I was eating. I don’t eat hamburgers, fries, onion rings, massive amounts of chocolate, chips, or other nasty things. My biggest vice is that I have a few pieces of choclate each day. It keeps me sane.
I’ve replaced the junk food with grilled skinless chicken breasts, lots of salad, and other tasty healthy treats. I also have added a protein suppliment to my diet, since I am not a big eater and need to get my protein.
I’ve also been exercising 3-5 days a week. I exercise as often as I can. It keeps me sane. I need a lot of physical activity. I generally do a 1/2 hour of cardio followed by 20 minutes of stretching and abs, followed by 30 minutes of weight lifting. I’ve been doing that routine for 8 weeks now, so I am going to switch it up a bit. I’ve decided to try HIIT cardio to see if that gives my body a nice shock. I am not sure if it is recommended to do HIIT cardio and weights on the same day or not. I have to research that a bit more.
I am pleased with the results of my nutrition and exercise plan thus far. My waist line is shrinking, my body feels healthier to me, and I am starting to get a more defined physique. Yes, I can be a bit vain. I like to look good.
The next 2-3 days will be relaxing days for me, as I have a surgical prodedure tomorrow that will require some time where I am not running around or exerting myself.
Katt’s party
Ξ June 26th, 2007 | → 0 Comments | ∇ BDSM Talk, Sex Talk |
Katt’s birthday party at Fly on the 23rd was awesome! We decorated the dungeon with streamers and balloons and had a fantabulous pinata made for the party, and, of course, we had a huge cake to share!
The double flogging work shop put on by Jason was amazing! The workshop attendees learned a lot of tips and tricks about how to use two floggers at once, and they were entertained by the demo with Katt bottoming for Jason during the workshop.
The pinata seemed to be a real hit. It was made by a really talented local craftswoman that created it from a description from Katt. The result, as you can see, is a very hot male torso complete with a HUGE cock and a nice round ass. I think there was some penis envy going on that night.
Eventually, the pinata broke after 6 or 7 people gave it some really hard whacks with various dungeon implements. The part that broke on the pinata, ironically enough, was it’s ass!
The play party after the workshop was really hopping. We had multiple rope suspension scenes, double flogging scenes, and many other hot duos and trios playing! Katt bottomed all night long, eventually wearing out two flogging tops. That’s my girl!
For our next events on July 14 we are having a BBQ in the afternoon, complete with Oil wrestling and a pie baking contest, followed by the regularly scheduled En Femme which starts at 7pm.
Ass trology
Ξ June 12th, 2007 | → 0 Comments | ∇ General |
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Sun Sign: Aries Sun 22° Aries 31′ |
Aries Horoscope for today » |
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Moon Sign: Scorpio Moon 17° Scorpio 49′ |
Scorpio Horoscope for today » |
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Rising Sign: Libra Ascendant 18° Libra 06′ |
Libra Horoscope for today » |
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Get your own astro stats |
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Summer Home Projects
Ξ June 12th, 2007 | → 0 Comments | ∇ General |
Things I have to do before fall arrives.
- Re roof shop with asphalt 3 tabs. The one on it leaks like a sieve.
- Remove Moss from north facing portion of the house roof.
- Install 3 roof vents.
- Install 4 soffit vents.
Repair screen on soffit vent.- Install bathroom ceiling fan.
Check attic for roof leaks.- Fix flashing around chimney.
- Put caps on chimney stacks.
- Eat Pie.
I am hoping the moss treatment on the house roof will extend the life of the roof. The roof itself is 18 years old and likely only has about 5 years of life left if untreated. I found a brand of moss killer that is fatty acid based so it won’t harm the enviroment at all.
The roof on the shop is going to be quite cheap to re-do so long as the plywood under the shingles is in good condition. It will also give me practice just in case the main roof needs to be repaired or re-done while we are living here. I expect I’ll be making trips into the attic to make sure the roof is not leaking come the fall rains. Last fall we had no issues at all, which was great considering the amount of wind and rain we had. The main roof will be much more costly to do. I will do it myself if it ever needs to be done while we are living here. It will cost me 1/4 of the price it would be to have someone else do it. Labour is alays the killer. It will take longer, of course, but I can do it in sections, and I have friends who work for beer and pizza 
Those are the neccessary things I need to do this summer.
The things I want to do to beautify my home this summer include the following, but are dependant on income, which is always in short supply.
- Dig a Pond in the back yard.
- Landscape the front yard.
- Landscape the back yard.
- Put in a new fence between our place and the neighbors to the east of us. The existing fence is falling down.
- Paint the trim on the house.
- Eat Pie.
Life is good!
An orgasmic explosion…
Ξ June 9th, 2007 | → 0 Comments | ∇ General |
created by eating the tasitest piece of carrot cake -evar-.
L’update
Ξ June 8th, 2007 | → 0 Comments | ∇ BDSM Talk, Fitness, General, Relationships, Sex Talk |
Lots of little things going on lately.
I lost the use of my computer for 3 days because of a virus. Going 3 days without a computer is rather hellish, especially when I have a lot of work to do. E-mail is also an essential part of my existence. I spent muchof Wednesday re-installing all my programs and data. Much hassle.
An extra monthly bill has popped up that is rather unfortunate and will make our budget quite tight.
We got a pretty Fisher’s Lovebird a few weeks ago. He is quite bitey and we’ve been working hard to make him more tame and less flesh nouchy.
We took the pugs to the vet early this week for annual shots and to get Luna’s and Bella’s ears looked at. They had been scratching at them for a few days and they seemed to be sore. It turns out they both had ear infections, so we got ear drops and antibiotics from them.
I’ve been working out fairly regularly and am feeling much more fit than I have been for a while. My tolerance of the eliptical trainer has gone down from beng able to be on it for 5 mins to only 20 mins. My feet go completely numb at the 20 minute mark. Wierd. So I do the elliptical for 20 then I run on the dreadmill until I am done. Then I lift weights for 30-45 mins and follow it up with a hot tub and swim.
I go in for a vasectomy in early July. Katt has no uterus, I know, but I do occasionally have other sexual partners and I want no chance of making babies.
We’ve changed En femme to the second Saturday of the month rather than the second friday. I think Saturday is a better day, since most people have Saturday as their party night. This En Femme looks to be quite well attended.
My PA is one of the best sexual enhancement devices I have ever used. The five seconds of pain was definitely worth it. I am at a 10g piercing right now and will try to gradually stretch it to a 6g. Once I am at 6g I will hopefully be able to afford a Prince’s Wand. It looks like an amazing little urethra stim unit that will have benefits for one’s partner as well.
Katt has a live in houseboy now. He is a cool guy and seems to dote on her. He sleeps on a little pet mattress by her side of our bed.
I still need a half decent lawnmower.
I have switched from regular coke to coke zero, thus cutting my calorie intake considerably and my waistline has shrunk as an added bonus.
Our personal and corporate taxes are now done for 2006. Eeeeeeevil! And expensive. But my accountant is teh HAWESOME and does am amazing job for me.
I can haz cheesburger?
